There are many benefits that come from training in the martial arts.
Some of the general benefits of martial arts training are:

• Expanded Skills in Self Defense
• Better Self Discipline
• More Self Control
• Enhanced Self Esteem
• Greater Self Confidence
• Increased Flexibility, Coordination and Balance
• Improved Fitness (Cardiovascular, Muscular and Mental)

More specific are the benefits of training with Sifu Tufts:

• Sifu Tufts’ teaching methods are very hands-on, he provides personal and individualized instruction to the students at Global Fighting Systems.
• Sifu Tufts personally brings his nearly 40 years of martial arts experience to every class that is taught at Global Fighting Systems.
• Si Fu Tufts has refined his nearly 40 years of experience and vast knowlege of martial arts into a simple and straight forward teaching method.